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“I am tomorrow, or some future day,what I establish today.
I am today what I established yesterday or some previous day.”
―James Joyce

young sporty woman preparing to run in early foggy morning in th

“I hated every minute of training, but I said, Don’t quit.
Suffer now and live the rest of your life as a champion.”
―Muhammad Ali

Swimmer swims.

“Do the difficult things while they are easy
and do the great things while they are small.
A journey of a thousand miles must begin with a single step.”
―Lao Tzu

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“We cannot solve our problems
with the same thinking we used when we created them”
―Albert Einstein

Sports Science Support

Today Science defines our way of life. Discoveries and technological innovations are constantly changing and deepening our understanding of Nature, helping us to make advances that previously had been deemed impossible.

Branches of Science connected with sports such as Sport Physiology, Psychology, Biomechanics, Nutrition, and Performance Analysis are already integral components of High Performance Sports.

These fields are currently becoming even more in demand by the general population of sport and fitness enthusiasts. My aim is to provide scientific support to the people, who are though actively involved in sports, but who may not have the time, or specific knowledge, to fully comprehend complicated issues that arise throughout the training process. Such help will be provided through the discussion, analysis, training, consulting and sharing of the experience.

Of note, I plan to to consider training and performance problems from the coaching perspective, so the IMG_9838practical application and improvement of the results will be considered of paramount importance.

In my opinion, the trainer’s experience  and intuition remain of great importance. These cannot be substituted by theoretical knowledge. However, contemporary coaches cannot ignore science, either. While it may be difficult for these professionals to follow scientific trends as closely as a professional sport scientists, a trainer should at the very least have a basic, working understanding of these scientific issues. This will help him/her to train athletes in the most efficient and safest manner.

About me

child in schoolArticles

Problems related to Sport Psychology example, Competitive Sport example and Fitness example will be discussed in articles. I hope that you will find a topic of particular interest and use to you within this section. You are welcome to share your own comments and opinions. I invite you to be my co-authors and would appreciate any of your own articles that you’d like to share with me.

 

Personal training

Whatever your aim is – whether it’s to run your first marathon or to simply shed a few excess kilos, b0ccdb69-3150-44fc-86c1-646a89fca929professional support and guidance won’t be out of place. Additionally, your personal trainer/scientist

will be your own training partner, working as someone to help you remain motivated and overcome any habit-formed laziness.

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Personal training for kids

“Particular remarkable, is Peter achievements in helping sports people to realise their goals from very youth to the international level successes”  

Testimonials

IMG_2889-5Do you think that personal training is only for adults? Do you believe that taking a personal approach in Strength and Conditioning is only for high-class sportsmen? If so, you are mistaken. Whether your child trains to be the World Champion, or just to win school competitions, professional training, which takes into account his or her individuality, will be invaluable. In my own practical 30-year experience of bringing athletes from kid’s beginners group to the international level, I have seen first-hand the powerful results of using a personal approach at the earliest stages of an athlete’s development.

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Consulting, Strength and Conditioning Training.

Soccer player legs in actionIf you have questions regarding your training and performance, I would be glad to help. If I don’t know the answer I will try to investigate the problem or provide you with the link to where the answer may be found. You don’t need to pay for that.

Contact me

Physical preparation is an inseparable component of sports training. If you are stronger, quicker, more agile and have good endurance, you will have more chances to win and less opportunity to be injured. The combination of coaching experience with the knowledge of contemporary Sport Science helps me to give efficient Strength and Conditioning sessions for you or for your team.

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Filming and tactical analysis for football teams.

Group Of Sports Fans Watching Game On TV At HomeIt is better to watch once than to listen one hundred times.

It doesn’t matter that you are a non-professional team; raising your tactical understanding is a necessity.

Watching video of your games with simple analysis will help you to realise your mistakes, to reveal weaknesses and strengths, thus dramatically improving your performance

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