Mindful weight loss

Changing the style of life is the only true way for long-term weight loss and at the same time for improving the physical and mental state. We have to realise that our environment has changed and there is no natural regulation of energy balance anymore. We don’t need to climb

Split running workout for beginners.

Sometimes trainer may need high volume workouts for students who are healthy but unaccustomed to long runs. Such training may be useful for people who want to make a debut on long distances or lose weight. Whereas I am talking about healthy individuals, we should keep in mind that they

Extreme weight-cutting: No need for drama, mate.

If you like drama, BBC can create it for you. And sports drama is one of the most exciting things to watch. Extreme efforts, extraordinary sacrifices and even risking a life for victory, aren’t these the beautiful examples of human’s endeavour and great will? Or…consequences of lousy organisation, negligence, and

Is the coin fair?

Sport Science advice must be unbiased.   Imagine you are tossing a coin. Suppose you got tails five times in a row. Now you are preparing for the next throw. What do you expect more: heads or tails? It is forgivable if you answered “heads” because we may intuitively think