Strength and conditioning training.

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Strength and conditioning for football teams.

This includes pre-season training and training during competitive period. The main importance for me is to find the exercises most relevant to the qualities necessary in real game. Such qualities as change of direction abilities or endurance have specificity for football, thus demanding special approach  (see article). No less important is the incorporation of strength and conditioning exercises into technical-tactical training. This is allows to make strength and conditioning preparation more relevant to the real game and to save training time.

All age groups starting from U-10.

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Individual Strength and Conditioning Training.

Slalom Agility Dog Jack Russell

This service is for competitive athletes in individual or team sports.

Having an individual approach helps to identify weaknesses in your physical conditions and makes training interventions more precise. I can say that one-to-one training becomes a norm  in contemporary high-level sport. In addition to physical fitness, an important advantage of individual work is the ability to implement new ideas from sports psychology to achieve great results.

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